What is an Infrared Sauna?
An infrared sauna uses a special light to create heat, which is then absorbed by the body, producing a deep, detoxifying sweat. Unlike traditional saunas, which heat the air around you, infrared saunas heat your body directly, so you can sweat at much lower temperatures resulting in a more comfortable experience.
Benefits of Infrared Sauna
The are many health benefits from infrared sauna bathing, including:
1. Detoxification: Sweating is one of the body’s most natural and effective ways to detoxify itself. An infrared sauna helps to promote sweating, allowing the body to more easily eliminate toxins.
2. Improved Circulation: The heat of an infrared sauna helps to increase blood flow and circulation, which can improve overall health.
3. Muscle Relaxation: The heat of an infrared sauna helps to relax and loosen tight muscles, relieving tension and improving flexibility.
4. Stress Relief: An infrared sauna can help to reduce stress and tension, leading to improved mental well-being.
5. Skin Health: The heat of an infrared sauna can help to open pores, allowing for deep cleansing and improved skin health.
Overall, an infrared sauna is a great way to relax, detoxify, and improve your overall health and well-being.
30 Minute Sessions
45 Minute Sessions
What to expect in your infrared sauna session
You will have complete privacy in your own sauna suite.
When you arrive at our facility, you will be greeted by one of our team members who will guide you to your private sauna suite. Inside your suite, you will find a comfortable and relaxing atmosphere with a spacious sauna, a shower, and towels.
To begin your infrared sauna experience, take a few minutes to adjust the temperature and lighting to your desired levels. Once you are comfortable, you can sit back and relax. Your infrared sauna session will last between 30-60 minutes. During this time, your body will be exposed to a deep heat that penetrates your muscles and tissues to promote healing and relaxation. As your body temperature rises, your heart rate and blood circulation will also increase, resulting in improved cardiovascular health.
Once your session is complete, you can enjoy the cold shower in your sauna suite. We provide fresh towels to ensure your comfort and privacy. At the end of your experience, you will leave feeling refreshed, relaxed, and re-energised.
We hope you enjoy your private infrared sauna experience and look forward to your return visit!