Central Coast Float Events

Guided Breathwork & Bathhouse Ritual

Transform your mind and body in just 3 hours. Breathe deeper. Reset your nervous system. Leave feeling like yourself again.

Book Your Spot — Women's Only 28 June

Mixed – 19 July

Breathe & Reset

This Isn't Your Typical Wellness Session

Breathe & Reset is an experience designed to shift your energy, clear your mind, and reset your nervous system in record time.

In just 3 hours, you'll release the tension that's been holding you back, rebalance your nervous system, and walk away with breathing techniques you can use anywhere, anytime.

Held at our wellness centre in Umina Beach on the Central Coast, each breathwork workshop combines guided breathing techniques with full access to our Finnish sauna bathhouse – including hot and cold plunge therapy. It's the only experience like it on the Central Coast.

Book Your Spot

The Experience

In 3 Hours, You'll

Guided breathwork session at Central Coast Float bathhouse, Umina Beach
  • Release what's holding you back Let go of built-up tension, stress, and mental noise through guided breathwork.
  • Rebalance your nervous system Feel calm, focused, and energised – not just for the afternoon, but for the days that follow.
  • Break through mental barriers Gain the clarity you've been craving when your body finally drops out of survival mode.
  • Learn techniques for life Walk away with breathing methods you can use to instantly reduce stress, anywhere, anytime.

What's Included

Everything You Need to Let Go

Guided Breathwork Journey

Tap into the power of your breath to instantly shift your state, reduce stress, and unlock focus.

Full Bathhouse Access

Sweat it out in our Finnish sauna and reset your body with hot and cold plunge therapy.

Supportive Environment

Yoga mats, bolsters, blankets, eye pillows and cushions for total comfort – so you can truly relax and let go.

Why Be There

What People Walk Away With

  • Get out of your head Finally escape the constant mental noise and reconnect to the power of your own body.
  • Rebalance & recharge Feel completely restored – with clearer thinking and a stronger, more centred presence.
  • A supportive group You're not in this alone. Be part of a group of like-minded people who are all working to feel better.

Common Questions

Frequently Asked Questions

Breathe & Reset is a 3-hour guided breathwork and bathhouse ritual at Central Coast Float in Umina Beach. You'll learn breathing techniques to reset your nervous system, release tension, and reduce stress, followed by full access to our Finnish sauna bathhouse with hot and cold plunge therapy.
$159 per person. Calm Club members receive $20 off per ticket. The price includes guided breathwork facilitation and full bathhouse access including our Finnish sauna and cold plunge.
Each Breathe & Reset workshop is limited to just 8 people to ensure an intimate, supportive experience with personalised guidance from your facilitator.
No prior experience is needed. The workshop is designed for all levels, from complete beginners to experienced practitioners. Our facilitator guides you through every step so you can relax and get the most out of the experience.
All Breathe & Reset workshops are held at Central Coast Float, 6 Bullion Street, Umina Beach NSW 2257 on the Central Coast. We're easy to find with free parking available on the street.

The Space

Where It Happens

Group breathwork practice in the Central Coast Float relaxation space Participants during guided breathing session with candles and bolsters Warm ambient lighting inside the Central Coast Float breathwork studio

Details

Secure Your Spot

Limited to 8 people per session
$159

per person

  • Duration: 3 hours
  • Location: Central Coast Float, Umina Beach
  • Includes: Guided breathwork + full bathhouse access
  • Calm Club members: $20 off per ticket
Book Your Spot

Upcoming

Event Dates

Women's Only Breathe & Reset Workshop

28 June • 7pm – 10pm • 8 spots

Book Now

Mixed Breathe & Reset Workshop

19 July • 7pm – 10pm • 8 spots

Book Now

Finally Experience the Reset You Deserve

Your body already knows how to heal. It just needs the right environment, the right guidance, and the space to let go.

Book Your Spot

Limited spots • Only 8 people per session