If life has felt a bit like: work → look after everyone else → crash → repeat… this is for you.
We’ve put together a simple 4‑week reset at Central Coast Float designed for people who are stressed, not sleeping well, or dealing with nagging pain and burnout.
Soul Soothe Ritual Inclusions
4 × Bathhouse Sessions (1 hour each)
Finnish sauna + hot & cold mineral spas. Time to be off duty & unwind that nervous system.
1 × Deep Reset (choose one):
• Floatation Therapy
An hour in a warm, private, magnesium‑rich float pod, weightless and silent, so your body and brain can completely let go.
• Private Infrared Sauna
Deep, penetrating warmth that helps soothe aches, increase circulation, and downshift stress — all in your own private room.
• Private Infrared Sauna + Cold Plunge Suite
Your own private room with an infrared sauna and cold plunge – heat and cold contrast to wake your body up and reset your stress.
Personalised intake check-in
we learn what you’re dealing with, then tailor your sessions.
A simple, repeatable ritual with up to 5 weeks to use all 5 visits.
We call it a 4‑week reset, but your credits are valid for 5 weeks because we know life gets in the way.
If life has felt a bit like: work → look after everyone else → crash → repeat… this is for you.
We’ve put together a simple 4‑week reset at Central Coast Float designed for people who are stressed, not sleeping well, or dealing with nagging pain and burnout.
Soul Soothe Ritual Inclusions:
4 × Bathhouse Sessions (1 hour each)
Finnish sauna + hot & cold mineral spas. Time to be off duty & unwind that nervous system.
1 × Deep Reset
(choose one):
• Floatation Therapy
An hour in a warm, magnesium‑rich float pod, weightless and silent, so your body and brain can completely let go.
• Private Infrared Sauna
Deep, penetrating warmth that helps soothe aches, increase circulation, and downshift stress — all in your own private room.
• Private Infrared Sauna + Cold Plunge Suite
Your own private room with an infrared sauna and cold plunge – heat and cold contrast to wake your body up and reset your stress
• Personalised intake check-in
We learn what you're dealing with, then tailor your sessions.
A simple, repeatable ritual with up to 5 weeks to use all 5 visits.
We call it a 4‑week reset, but your credits are valid for 5 weeks because we know life gets in the way.
This Is For You If:
- You feel “tired in your bones” and can’t properly switch off
- Your nervous system feels stuck in overdrive (snappy, wired, overwhelmed)
- You can’t remember the last time you felt calm
- You want a gentle, natural way to reset (not more meds or wine)
Real Mums, Real Relief ↓
Over 300 + Star Google Reviews
What is the Bathhouse?
Our Bathhouse combines a traditional Finnish sauna with hot & cold mineral spas, set in a lush bamboo and golden cane garden. A shared space to unwind, detox & relax.
Finnish Sauna
80-90 Degrees
Hot Mineral Spa
38-40 Degrees
Cold Mineral Plunge
10-12 Degrees
FAQs
How long do I have to use my 5 sessions?
You have 5 weeks from your first visit to use all 4 bathhouse sessions + 1 deep reset. It’s designed to support you, not stress you, so there’s built‑in wiggle room.Where are you located?
6 Bullion Street, Umina Beach.Right Next to Woolworths.
There is a car park right accross the road.
I’ve never done a bathhouse / float / sauna before – will you explain it?
Yes. On your first visit, our team walks you through everything step‑by‑step so you know exactly what to do. You don’t need any experience and you can ask as many questions as you like.What is a float pod?
Floatation therapy involves floating in 600kg of magnesium rich warm. The high salt concentration lets you effortlessly float, taking pressure off your joints and spine while the quiet, low-stimulus environment helps your mind and nervous system fully switch off.What’s the difference between a Finnish sauna and an infrared sauna?
Finnish sauna (traditional): Heats the air around you, creating an intense sweat and a classic sauna feel. It’s great for deep heat, circulation, and that “whole-body” sauna experience.Infrared sauna: Uses infrared panels to warm your body more directly at a lower air temperature, so it feels gentler and easier to tolerate while still supporting relaxation, muscle relief, and sweating.
