Float therapy gives your nervous system something it rarely gets — less input, less pressure, and less to respond to.
★★★★★ Over 400 five-star reviews
Float therapy is a chance to step out of noise, pressure and constant input. You lie back in a private pod filled with warm water and around 600 kg of dissolved Epsom salt.
The salt solution is so dense that you float effortlessly, without any effort at all. The water is heated to skin temperature, so after a few minutes you lose track of where your body ends and the water begins. With no gravity, no screen, no conversation and no demands, your system finally gets a break.
It can feel unfamiliar at first, but as your body settles into the water, tension begins to ease.
"My first ever magnesium float and I tried it at Central Coast Float. It is a beautiful place, very welcoming and peaceful. I was explained about the experience in detail which was a great thing. The float itself was calm, perfect water temperature, the music perfect tone. Great little place, I am sure to return."
You want to feel calmer, clearer, and more like yourself — without doing anything at all.
Everything is explained before you begin. Then the space is yours to switch off and let go.
1
Before your float, we'll show you through your private suite, explain how the pod works, and answer any questions. Shower, towels, and earplugs are all provided — so you can arrive feeling prepared and comfortable.
2
Enter the pod and lie back into warm, silky, magnesium-rich water. The light and music are yours to control, so you can float exactly how you feel comfortable.
3
The salt holds you effortlessly, taking pressure off your body while your mind begins to quieten. Most people settle into deep relaxation within 15–20 minutes.
4
After your float, rinse off and take a moment before heading back into your day. Enjoy some herbal tea in our relaxation lounge. Expect to feel calm, clear, grounded, and deeply rested.
Float therapy has been studied for decades. Here's what the evidence points to — without overclaiming.
A 2018 study published in PLOS ONE found that a single float session produced substantial reductions in anxiety and improvements in mood — even in people with high anxiety sensitivity. Cortisol levels drop, and the body's stress response quiets in ways that are difficult to replicate elsewhere.
Feinstein et al., 2018 — PLOS ONE
Many regular floaters report better sleep quality, particularly after evening sessions. The deep relaxation response helps reset the nervous system, quieting mental activity and shifting the body into a parasympathetic state — the same state that precedes deep, restorative sleep.
Kjellgren et al., 2014 — BMC Complementary and Alternative Medicine
The high magnesium content in Epsom salt helps with muscle relaxation and recovery. The weightlessness of floating removes all gravitational pressure from the spine, joints, and muscles. Athletes and people with chronic tension regularly report noticeable pain relief after a session.
Source: Flotation Restricted Environmental Stimulation Therapy for Chronic Pain: A Randomized Clinical Trial — JAMA, 2021
Without external stimulation, the brain often shifts into a theta brainwave state — similar to deep meditation or the moments just before sleep. Many people report a period of unusual clarity, creative thinking, and mental freshness in the hours following a float.
van Dierendonck & Te Nijenhuis, 2005 — Journal of Applied Psychology
Try it once, grab the intro deal, float regularly with a membership, or gift it to someone who needs a break.
Best for a one-off session or if you've floated before and just want to book in. No commitment required.
Best for new floaters. Most people don't feel the full effect until their second or third session — this gives you the chance to experience it properly. Use within 2 months. First-timers only.
If you cancel your membership, unused credits expire within 7 days.
For regular floaters who want to save without a membership. A flexible way to pre-purchase at a reduced rate.
Book both float pods at the same time and float together, side by side. A unique experience to share. Each person floats in their own private pod.
The gift of proper rest. Perfect for birthdays, Mother's Day, anniversaries, or anyone who's been running on empty. Delivered instantly by email, redeemable any time.
Never floated before? Don't worry. We'll take care of you.
Choose your date and time. We're open Tuesday to Sunday (closed Monday).
Come a few minutes early. We'll walk you through the pod, answer any questions, and leave you to it.
Rinse off and relax with herbal tea before easing back into your day. Leave feeling calmer than when you walked in.
1. Keep really well hydrated
You should aim to drink at least 2l of water everyday in the days leading up to and after your float.
While you float your body will absorb the Magnesium and Sulphate from the water through your skin. This draws toxins and lactic acid into your lymphatic system for elimination. Your lymphatic system relies on you drinking plenty of water in order for toxins to be flushed out of your body through your liver and kidneys.
2. Avoid sugar, caffeine and processed food
We recommend avoiding stimulants for as long as you can, but at least 2 hours before your float.
During floating your brain waves slow down to the Theta State. During which your brain releases natural pain relieving and happy endorphins. If you consume stimulants prior to your float it will take longer to get to the Theta state and thus you will not maximise the benefits.
3. Have a light meal 1hr prior
You should avoid having a float on a full stomach as you may feel nauseas. Your digestive system requires your body to be upright to process your food. Even if you lay down on a bed or couch you may feel nauseas if you lay down soon after having a big meal.
If you float on an empty stomach the felling of hunger may distract you. All external stimuli is eliminated so the hunger will be all that you will focus on.
4. Avoid shaving or waxing on the day of your float.
The water in our pod contains 600kg of Epsom Salt. If you have small cuts or wounds the water will sting for the first 10-15 minutes of your float making it harder for you to fully let go.
5. Avoid colouring your hair 1 week prior to your float.
The high concentration of the salt water in our pod may strip the colour from freshly dyed hair. This will not only fade your new hairdo but also taint the colour of the water in the pod. If your colour does not leach when you shampoo it you will not need to worry.
6. Do not apply fake tan within 1 week before your float.
The high salt concentration will leave your fake tan blotchy and may taint the water in the pod.
If you smoke: Try to avoid having a cigarette in the hour before your float. Nicotine is a stimulant and it can delay the relaxation process.
If you wear contact lenses: You may want to consider bringing your solution with you so that you can remove your contact lenses before your float. This is a precaution only. If you get the salt water in your eyes it will sting - but don't worry, it's not harmful and we have a spray bottle with fresh water and a face towel inside the pod to spray and wipe away. It can be a little difficult to get rid of the salt easily wearing lenses.
Gift vouchers and service credits are non-refundable.
We require at least 24 hours' notice if you need to cancel or reschedule your appointment. Cancellations or changes made with less than 24 hours' notice may result in your voucher or service credit being forfeited.
This policy is strictly enforced so we can remain fair to all guests and give others the opportunity to book available times.
Central Coast Float
Step into your own private float suite, switch off the outside world, and give your body the quiet it's been asking for.
★★★★★ Over 400 five-star reviews · Umina Beach, Central Coast NSW