What is an Infrared Sauna?

An infrared sauna uses a special light to create heat, which is then absorbed by the body, producing a deep, detoxifying sweat. Unlike traditional saunas, which heat the air around you, infrared saunas heat your body directly, so you can sweat at much lower temperatures resulting in a more comfortable experience.

Benefits of Infrared Sauna

The are many health benefits from infrared sauna bathing, including:

 

 

 

Detoxification Icon Improved Circulation Icon Muscle Relaxation Icon Stress Relief Icon

Detoxification

Sweating is one of the body’s most natural and effective ways to detoxify itself. Sauna promote sweating, allowing the body to easily eliminate toxins.

Improved Circulation 

The heat of an infrared sauna helps to increase blood flow and circulation, to every cell in the body which can improve overall health.

Muscle Relaxation  

The heat of an infrared sauna helps to relax and loosen tight muscles, relieving tension and improving flexibility while also reducing inflammation and lactic acid

Stress Relief   

An infrared sauna can help to reduce stress and tension, leading to improved mental well-being. Heat shock proteins encourage dopamine production

Skin Health  

The heat and sweat produced from an infrared sauna can help to open pores, allowing for deep cleansing and improved skin health. Infrared light stimulates collagen production

private sauna
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45 Minute Sessions

1 Session

$49
  • 1 x 45 minute private sauna session
  • Filtered water and herbal tea
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1 Session - 2 People

$64
  • 1 x 45 minute private sauna session
  • Filtered water and herbal tea
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3 x 45min Sessions
(Intro Offer)

$106
  • 3 x 45 minute private sauna sessions
  • Filtered water and herbal tea
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What to expect in your infrared sauna session

You will have complete privacy in your own sauna suite.

When you arrive at our facility, you will be greeted by one of our team members who will guide you to your private sauna suite. Inside your suite, you will find a comfortable and relaxing atmosphere with a spacious sauna, a shower, and towels.

To begin your infrared sauna experience, take a few minutes to adjust the temperature and lighting to your desired levels. Once you are comfortable, you can sit back and relax. Your infrared sauna session will last between 30-60 minutes. During this time, your body will be exposed to a deep heat that penetrates your muscles and tissues to promote healing and relaxation. As your body temperature rises, your heart rate and blood circulation will also increase, resulting in improved cardiovascular health.

Once your session is complete, you can enjoy a hot or cold shower in your private sauna suite. We provide towels & toiletries to ensure your comfort and privacy. At the end of your experience, you will leave feeling refreshed, relaxed, and re-energised.

We hope you enjoy your private infrared sauna experience and look forward to your return visit!