Your own private suite with infrared sauna and cold plunge. Sixty minutes to sweat, breathe, cool down and walk out feeling clear, calm and completely reset.
★★★★★ Over 400 five-star reviews
Contrast therapy is the practice of moving between heat and cold in a deliberate rhythm. Your private suite gives you space to sweat, plunge, breathe and repeat — with your own infrared sauna and cold plunge, entirely to yourself or with someone you bring.
The infrared sauna penetrates deep into muscles, increasing circulation, loosening tension, and warming the body from the inside out. Then you step into the cold plunge — and everything comes into sharp focus. Within seconds, you feel awake, clear and completely in your body.
Most people cycle between the sauna and cold plunge two or three times over sixty minutes. The effect is immediate — but the real magic is what happens when it becomes part of your routine.
"Private infrared spa and cold plunge. Very relaxing and put me in a great mood for the rest of the day. Staff very nice and helpful. Highly recommend!!"
Some people come for recovery. Some come for stress. Everyone leaves feeling the shift.
People have used heat and cold for centuries to recover, reset and feel better in their bodies. Today, modern research can explain why these simple practices have such a powerful effect on circulation, stress, recovery and resilience.
Heat increases blood flow and delivers oxygen to fatigued muscles. Cold immersion reduces inflammation and delayed-onset muscle soreness (DOMS). Alternating between the two has been shown to clear metabolic waste more effectively than either alone. Athletes consistently report faster return to training.
Bieuzen et al., 2013 — PLOS ONE
Cold water immersion triggers a 2–3x surge in norepinephrine — the neurotransmitter associated with improved mood, focus, and mental sharpness. This effect is immediate and lasts for hours. Combined with endorphin release from the sauna, the contrast session produces a noticeable, lasting lift.
Stocks et al., 2004 — Journal of Applied Physiology
The alternating expansion (heat) and contraction (cold) of blood vessels acts as a natural pump for your circulatory system. This effect improves peripheral blood flow, supports lymphatic drainage, and leaves you with that alive, flushed feeling after a session. Regular practice has shown meaningful cardiovascular benefits.
Mooventhan & Nivethitha, 2014 — North American Journal of Medical Sciences
The dramatic temperature cycle — heated body, cold immersion, warm recovery — accelerates the body's sleep preparation. The drop in core temperature post-session is one of the strongest natural triggers for sleep onset. Regular contrast therapy users consistently report improvements in both sleep quality and duration.
Harding et al., 2019 — Sleep Medicine Reviews
Contrast therapy is not a medical treatment. Always consult a healthcare provider if you have cardiovascular concerns or are pregnant before using heat or cold therapy.
Solo or shared, one-off or regular — pick what suits you best.
A private full-spectrum infrared sauna and cold plunge experience designed to help you sweat, reset and walk out feeling clear, calm and recharged.
The best way to experience the full effect. Three sessions lets you move past the first-timer nerves and into the real benefit. Use within 2 months. First-timers only.
Something genuinely memorable. Perfect for birthdays, anniversaries, Father's Day, or anyone who's been running on empty and needs a proper reset. Delivered instantly by email, redeemable any time.
Never done hot-cold contrast before? No experience needed. We walk you through everything.
Choose your date and time. We're open Tuesday to Sunday (closed Monday). Bring a friend if you like — the suite fits two.
We'll show you to your private suite, explain the protocol, and leave you to it.
People walk out clearer, lighter, and more alive than when they arrived. The effect is immediate — and builds every time you come back.
A Finnish sauna heats the air around you. It gets much hotter, usually with hot rocks and steam when water is poured over them, creating that intense traditional sauna experience.
An infrared sauna uses infrared light to warm the body more directly. The air temperature is usually lower, so it can feel gentler and easier to sit in for longer, while still helping you sweat deeply.
In simple terms: Finnish sauna is intense ambient heat. Infrared sauna is a deeper, gentler heat. Both are beneficial — they just feel different.
We require at least 24 hours' notice to cancel or reschedule. Cancellations or changes made with less than 24 hours' notice may result in your session credit being forfeited. Gift vouchers and session credits are non-refundable.
This policy is strictly maintained so we can remain fair to all guests and give others the opportunity to access available times.
Central Coast Float
Heat. Cold. Clear head. A 60-minute private infrared sauna and cold plunge experience designed to leave you calm, awake and completely reset.
★★★★★ Over 400 five-star reviews · Umina Beach, Central Coast NSW