What Is The Difference Between A Cold Plunge & An Ice Bath?
Cold plunges and Ice Baths are forms of cold therapy involving immersion in cold water that use different methods to ensure the water stays cold. As the name suggests, ice baths use ice to cool the water while cold plunges use a purpose-built chiller to keep it at a consistent temperature.
Does A Cold Plunge Get Colder Than A Ice Bath?
The short answer is yes!
Adding ice to water from the tap on the Central Coast will typically get your water to 10 degrees. Our cold plunge can get as low as 1 degree! 
Combining Cold Plunge & Sauna - What is Hot / Cold Therapy?
Hot cold exposure, also known as thermal therapy, is an ancient practice that has been used for centuries to increase vitality and longevity. It involves alternating hot and cold temperatures for the purpose of stimulating the body’s natural healing and recovery processes. Hot-cold exposure has become a popular method of improving overall health, as it has been found to provide a wide range of benefits for the body, mind, and immune system.
Your Private Cold Plunge & Sauna Suite Awaits!
1 Session - 1 Person
- 1 x 60 Minute Sauna & Cold Plunge
- Hot/Cold Therapy
- Private Suite
1 Session - 2 People
- 1 x 60 Minute Sauna & Cold Plunge
- Hot/Cold Therapy
- Private Suite
1 Session (3 people)
- 1 x 60 Minute Sauna & Cold Plunge
- Hot/Cold Therapy
- Private Suite
Benefits Of Hot-Cold Exposure
• Improves physical and mental health
• Boosts the immune system
• Improves circulation and cellular health
• Reduces stress and anxiety
• Improves mood and wellbeing
• Slows down the aging process
Boost Immunity With Cold Plunge & Sauna
Hot-cold exposure has also been found to boost the immune system, making it easier for the body to fight off viruses and bacteria. By stimulating the lymphatic system, hot-cold exposure helps to improve the body’s ability to absorb nutrients and eliminate toxins.
The Bodies Response To Alternating Temperatures During Cold Plunge & Sauna
The practice of hot-cold exposure has been found to activate a number of physiological responses in the body, such as the release of endorphins, the relaxation of muscles, the improvement of circulation, and the purification of the lymphatic system. All of these responses lead to improved physical and mental health.
Improve Mental Health With Hot/Cold Therapy
The practice of hot-cold exposure has also been found to improve mental health. The endorphins released during the process are known to reduce stress and anxiety, and can even help to improve mood and overall wellbeing.
Cold Plunge & Sauna To Slow Down Ageing
Hot-cold exposure can also help to slow down the aging process, as it has been found to improve circulation and cellular health. By activating the body’s natural healing and recovery processes, hot-cold exposure can help to promote longevity and vitality.