Move between cedar Finnish sauna, hot and cold cedar spas in a 60-minute bathhouse ritual designed to help you slow down, soften, and reset.
★★★★★ Over 400 five-star reviews
Our Finnish Sauna Bathhouse is a communal wellness space designed around the ancient Nordic ritual of contrast bathing. It combines a traditional Finnish sauna with hot and cold cedar mineral spas, all set in a tropical garden of bamboo and golden cane palms.
If it's your first time, our staff will walk you through how it works. There's no right or wrong way — just move between hot and cold at your own pace.
"So glad we found this beautiful oasis right in the middle of Umina. We went for a birthday treat — the bathhouse for both of us and then a massage. Who knew what delights lay behind the unassuming front door!"
You want a simple way to feel calmer, clearer, and more like yourself again.
A simple way to reduce stress and feel better.
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Deep, dry cedar heat. Your body softens. Your mind starts to quiet.
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Cool water brings you back to your breath. Your system sharpens. You walk out clear-headed.
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Warm magnesium water. An exhale you can feel in your bones.
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Herbal tea. Stillness. Time to sit, breathe, and enjoy how different you feel.
This isn't a trend. Heat and cold therapy has centuries of use behind it — and decades of research catching up.
Heat exposure lowers cortisol — your primary stress hormone — and triggers the release of beta-endorphins, your body's natural mood elevators. A large Finnish population study found that regular sauna users reported significantly lower perceived stress and better overall mental wellbeing compared to infrequent users.
Laukkanen et al., 2018 — Finnish population cohort study
The drop in core body temperature after heat exposure triggers your body's natural sleep onset mechanisms. Research shows sauna use before bed significantly increases slow-wave (deep) sleep and reduces the time it takes to fall asleep.
Harding et al., 2019 — Sleep Medicine Reviews
Heat increases blood flow and delivers oxygen and nutrients to fatigued muscles. Cold immersion reduces inflammation and delayed onset muscle soreness (DOMS). Alternating between the two — contrast therapy — has been shown to clear metabolic waste more effectively than either alone.
Bieuzen et al., 2013 — PLOS ONE
A landmark 20-year Finnish study found that men who used a sauna 4–7 times per week had a 63% lower risk of sudden cardiac death compared to those who used it once a week. The cardiovascular workout from repeated heating and cooling mirrors the effects of moderate aerobic exercise.
Laukkanen et al., 2015 — JAMA Internal Medicine
Try it once, grab the intro deal, build a weekly ritual, or gift it to someone you love.
Best for a one-off visit, a first taste of the bathhouse, or whenever you need a simple reset.
Best for new guests who want to feel the difference properly. Three sessions gives your body and mind the chance to settle into the ritual. Use within 2 months.
Your weekly reset, made easy. Includes 5 bathhouse sessions every 4 weeks — use one as a weekday guest pass to bring a friend — plus member discounts across all our other services & products. Cancel anytime.
For regular visits without a membership. A flexible way to save on the bathhouse, at your own pace.
A thoughtful gift for birthdays, Mother's Day, thank-yous, or anyone who'd love an hour to slow down and feel looked after. Delivered instantly by email, with the freedom to book a time that suits them.
Never been to a bathhouse before? Don't worry. We'll guide you through it.
Choose your day and time online in under a minute.
Come a little early and we'll show you how to move between the hot and cold at your own pace.
Step back into your day feeling more settled in yourself.
Step into warmth, water, and stillness — and leave feeling calmer, clearer, and lighter.
Book a Bathhouse SessionCasual visits $59 · Intro 3-Pack $118 · Open Tue–Sun (closed Mon)
Want to make it a ritual? Explore Calm Club membership