Impact of migraines
Migraines are one of the most debilitating forms of chronic pain and can significantly impact an individual’s quality of life. Fortunately, there are a number of effective treatments and lifestyle changes that can be easily implemented to reduce the frequency and severity of migraines.
Treatment for migraines
One such treatment is the use of magnesium and floatation therapy to promote general health and wellbeing. Studies have shown that regular intake of magnesium can reduce the frequency of migraine headaches, as well as reducing the intensity of the pain. It can also help to reduce the duration of migraine attacks.
What is Magnesium
Magnesium is an essential mineral that plays a key role in muscle and nerve function, as well as energy production. It has also been shown to be effective in helping to reduce the frequency and severity of migraines. Magnesium is found in a variety of foods, but it is also available in supplement form for those who may not be getting enough through their diet.
How can Floatation Therapy help treat migraines
Floatation therapy is also a great way to boost magnesium levels in the body and in turn reduce the frequency and intensity of migraines. Floatation therapy involves lying in a floatation pod filled with Magnesium Sulphate (aka Epsom Salt) water solution. This helps to reduce stress and tension, which can be a major trigger for migraines. It also helps to reduce inflammation and relax the muscles, which can help to reduce the severity of migraine attacks. In addition, floatation therapy can help to reduce stress hormones and improve sleep quality, both of which can help to reduce the frequency and intensity of migraines. Overall, magnesium and floatation therapy can be a great option for those suffering from migraines. Floatation therapy is a safe, non-invasive treatment that can help to reduce the frequency and intensity of migraine and headaches. In addition, floating is also be beneficial for general health and wellbeing, and can help to reduce stress levels, improve sleep quality, and reduce pain and inflammation.